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Comment éviter l’effet « yoyo » dans un régime ?

Comment éviter l’effet « yoyo » dans un régime ?

4 mars 2011 | 170 vues
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Le meilleur moyen est de ne pas faire de régime puisque 80% des régimes restrictifs s’accompagnent de reprise de poids à l’issue de la première année.En priorité, il faut lutter pour ne pas prendre de poids avant de chercher à en perdre.Une personne qui fait du yoyo n’a plus conscience de ses limites ce qui est très perturbant car, quelque part, elle a oubliée qui elle est ! lire la suite dans la fiche-conseil.

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