Deux exercices quotidiens pour garder la forme ?

3 mai 2011 | 240 vues

Une astuce : commencer sa journée par un réveil musculaire en 3 minutes et deux mouvements ?

- Premier exercice : les pompes qui travaillent le haut du corps.
On les commence sur les genoux. Mains à plat au sol, écartées un peu plus que la largeur des épaules. lire la suite dans la fiche-conseil.

voir la fiche santé

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