Quels sont les aliments qui peuvent m’aider à garder ma vitalité ?
4 novembre 2011 | 218 vues
Comme vous le savez, une alimentation équilibrée et variée assure une bonne vitalité.
Il s’agit donc de faire 3 repas par jour dans lesquels il est conseillé de manger des protéines (viandes, poissons, œufs), au moins 5 fruits et légumes et des féculents (pomme de terre, riz). lire la suite dans la fiche-conseil.
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